100% ONLINE COURSE.

Freedom From Deficiency

Reach vibrant health, stable energy levels, hormonal balance, and beauty with a scientifically proven systematic approach to nutrition and extra delicious, easy-to-implement recipes. 
Simple Foods. Unbelievable Results.

Being a woman in today's world is both Rewarding and Demanding.

We wear many hats - mother, wife, friend, employee, business owner - and we strive to excel in every role. But to do that, we need our bodies and minds to support us fully. 

We dream of . . .
  • The energy to meet every challenge from morning to night.

  • A calm mind to navigate life's decisions with ease.

  • A balanced cycle that doesn't disrupt our day.

  • Radiant skin, strong hair, and healthy nails that boost our confidence.

  • Stable weight, so we can focus on what truly matters.

  • Authentic vitality that comes naturally, not from pills.

What if I told you that the key to achieving your dreams could be found right in your kitchen? 

Sounds too simple, right? That is until you discover the power of natural foods, thoughtfully combined and consumed in just the right way.
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A balanced diet is your best friend, turning your wishes into reality and delivering even more than you imagined. Get this one thing sorted, and the rest will follow.
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You can unlock the vitality, energy, and balance you’ve been longing for and feel your best, every day. Your journey to a healthier, more vibrant life begins with the food on your plate.

Simple Foods. Unbelievable Results. 

History Shouldn’t Repeat Itself!!!

I was just like you — confused about the simplest thing , FOOD !! But I still believed in its power.

My Struggle.

For 15 years, I struggled with painful pimples, tiny bumps all over my face, dry skin, period cramps, lower back pain, and decreased stamina. After countless doctors, meds, and no relief, I accepted it as my reality. 

Supplement Bandwagon.

I even jumped on the supplement bandwagon, only to face more problems like painful, irregular periods, and more pimples, leading to even more meds.

Honestly, it never seemed like a problem - until I realised the impact of my choices and the true power of food. My issues didn’t just improve - THEY DISAPPEARED! 

#eurekamoment!

I don't want you to go through the same struggle, which is why I created this course. It's designed to help you live DEFICIENCY-FREE, starting with the right food choices.

 It wasn’t easy, especially with a demanding job and family, but giving up wasn’t an option.

I told myself . . .


HEALTHY COOKING DOESN'T HAVE TO BE A CHORE! LET'S MAKE IT FUN.

All you need to make it doable and delightful is:

Uncover

Uncover what's really behind your symptoms and take charge.

Realize

Realize that "Just Eating Healthy" isn’t enough.

Trust

Trust in the power of simple, natural ingredients that can transform your health.

Tools

Right tools & techniques to keep it easy and affordable.

Knowledge

Knowledge of whole foods and how to combine them deliciously. 

Plan

A little planning to simplify everyday meals and groceries. 

Simplify

Simplified recipes that fit seamlessly into your busy life.

Creativity

A dash of creativity to turn everyday meals into something delightful.

 

“It isn’t a Quick-Fix. But a Lifelong Solution!”

That’s why I spent years designing the system, that will help you
 get maximum results with minimum effort, making healthy cooking a joy, not a job.

SUCCESS STORIES

These stories show what’s possible when you commit. They did it - with one habit at a time.

I Got My Period in 28 Days — For the First Time in My Life

“I am overjoyed and in complete disbelief,” she said.
Sumedha · Physician · Maryland, USA

 PROBLEM:

Sumedha had lived with PCOS since her teens. Her periods? Always late. Always extremely painful. Every cycle came with nausea, weakness, and days spent in bed.


The hormonal imbalance brought on a range of challenges–low energy, persistent weight gain, and chronic fatigue. On top of that, as the weight piled on, she started experiencing knee pain so intense that even standing for 5 minutes became difficult.


Despite being a physician, nothing truly helped—supplements, protein powders, and “diet” foods only offered short-term hope.

 RESULT:

Within just one month of eating whole, balanced meals, catered to her unique needs, something unbelievable happened:

🩸 Her period came in exactly 28 days—for the first time ever.
💃 No PMS. No nausea. No unbearable pain.
🦵 Her knee pain? Nearly gone!!!

“I feel like I’m finally walking taller. Health isn’t a struggle anymore—it’s becoming my way of life.”

I Let Go of My Supplements — and Got My Energy Back

"Each meal feels like a choice I’m making for my health now - not a quick fix", she added.
Andrea · Doctor · Singapore

 PROBLEM:

Andrea, a busy medicine doctor, struggled with low energy, breathlessness, stuck weight, hair fall, and inconsistent sleep.

Walking even a kilometre left her tired. Her diet felt unstable, and she depended on supplements just to function - vitamins, collagen, protein powders, even melatonin for sleep.


Despite her medical background, she felt lost. “I knew pills weren’t the healthiest choice, but they felt like the easiest solution at the time.”

 RESULT:

After joining the course, things shifted in just a few weeks.

🛑 She stopped relying on supplements — no more multivitamins, collagen, or melatonin.
😴 Sleep became consistent without pills.
⚡️ Energy restored because of planned and balanced meals every day.
🥳 No more cravings!!!
💪 Even her workouts are now regular.

"This course gave me the clarity I was seeking for years. I finally feel in charge of my health—not dependent on pills."

After Years of Struggling, I Finally Feel Like There’s Hope

"I’ve done many courses before. I’d always leave midway because I felt so alone in the process", she said.
Nupoor · Fashion Designer . Netherlands

 PROBLEM:

After battling severe endometriosis and undergoing surgery, Nupoor faced a long list of challenges - multiple food intolerances, constant fatigue, vitamin deficiencies, and insulin resistance that drained her energy after every meal. 


Despite taking supplements like B12, D, iron, and magnesium, and trying every diet out there, nothing truly worked. She often felt overwhelmed, unmotivated, and unsure if anything could ever help.

 RESULT:

After joining the course, for the first time, change felt doable - because it was simple, supported, and real.

🌱 She started including foods that supported her health and felt fuller, with fewer cravings for junk and salty foods.
⚡️With the balanced meals, her digestion, mood, and energy were clearly better. Need for caffeine dropped!!!
🍠 She started discovering and loving more whole foods, especially veggies. Meal planning helped her feel grounded, and stay committed.

"Even if I commit to just half of what this course teaches, I know it can solve so many of my health concerns. That’s the kind of hope I was missing."

I thought it was ‘normal’... Until my gut healed in weeks!!!

My doctor said, ‘It happens to some people’… so I stopped looking for answers.
Saloni · IT Professional · Munich

 PROBLEM:

She had irregular bowel movements.

Once in 2 days!!! Felt bloated, heavy, hard to digest some foods…


Got it checked. But over time, she stopped worrying…Because even her doctor said —

“It happens to some people.” So she accepted it as her “normal.”


She didn’t join my course because of her gut issue. She just wanted to eat better, be more disciplined, feel healthier overall

 RESULT:

I didn’t question what her doctor had said. But I had something simple she could try. 

❤️‍🩹 Within weeks, her gut started healing.
No supplements. No food fears. Just small shifts in how she ate.

🫘 Foods that felt heavy and hard to digest have become regular now.

What You Think Vs What's Reality

I eat healthy but still struggle with deficiencies, hair fall, skin issues, weight loss…

Eating healthy isn’t the same as eating balanced. You might be eating home-cooked meals, avoiding junk, and still missing out on variety, key food groups and critical nutrients. Some foods you eat may be blocking nutrient absorption. That’s exactly what I teach inside my course - how to make small but powerful changes that help your body absorb and use what you eat.

I know eating healthily will resolve my issues, but I don’t know how to start.

You’re not alone! Healthy eating doesn’t need to be overwhelming, boring, or restrictive. You just need a clear path - step-by-step. I am here to guide you, turning your knowledge into real, transformative action. We go slowly, one habit at a time. So you never feel lost or stuck.

Healthy eating is too complicated and time-consuming.

It feels that way - but only because we’ve been taught the wrong approach. Truth is - Healthy eating is simple when you focus on the right things. With my guidance, healthy eating can be simple. Our course offers easy recipes and time-saving tips that fit your busy life.

Eating healthy means giving up all the foods I love.

Not at all - and that’s one of the biggest myths about healthy eating. You don’t have to sacrifice your favourite foods. Our course teaches how to enjoy what you love in a balanced way, without guilt or deprivation.

I need to follow strict diets to see results.

Strict diets are not the answer. We focus on sustainable, enjoyable habits that bring lasting results.

Healthy Eating Is Expensive.

Look at the bigger picture. You can save a lot on medical bills, supplements, and diet-related issues.

Healthy Food is bland and boring.

My superpower? I can make anyone love and crave veggies!! 😃 Our course offers flavourful, creative recipes that make healthy eating a joy, for the whole family. Whether you have a picky husband who loves takeout or kids who only want pasta, everyone will ask for seconds. 

“Eat Your Greens” - How many times have you heard this?

Probably more times than you’ve seen a cat meme! 😹
But this course offers more than that. Let’s dive into a world where you thrive, leave deficiencies behind, and embrace your best selves! 

(P.S. If you’re feeling constantly tired, low on energy, dealing with bloating, painful periods, or frequent illness when the weather changes, it’s important to listen to the signs your body is giving you. If you're unsure, I recommend getting a blood test for clarity. Together, we can understand what’s going on and find the best path to help you feel better.)

Let's peek what's inside the course.

YOUR ROADMAP

Module 1:

Getting Started!!

WEEK 1: Let's get to the roots of the problem.
  • Understanding the root cause and whom should you trust.
  • An unhealthy relationship with healthy food.
  • Why rethinking your food choices is crucial? 
WEEK 2: Common Deficiencies and How To Prevent Them 
  • Common deficiencies and issues preventable through proper nutrition.
  • Dietary Supplements - Yay or Nay?
  • Finding your motivation.

Module 2:

Roll Up Your Sleeves!!

WEEK 3: Building up the foundation of eating healthily.
  • What is a balanced meal?
  • Breaking misconceptions about healthy eating.
  • How to begin eating healthily?
  • Exercise!!
WEEK 4: Detailed Understanding of Core Food Groups & their Optimum Serving Sizes
  • Know your ingredients.
WEEK 5: Eat Smart: Protein, Fermentation & Foods to Avoid!
  • Protein without meat.
  • Fun with fermentation.
  • 10 Food items to avoid.
WEEK 6: Transform Your Kitchen: A Space That Supports Your Health Goals
  • Pantry essentials.
  • Refrigerator and freezer essentials.
  • Essential kitchen tools and appliances.
  • Kitchen organisation.
WEEK 7: Effortless & Informed Eating: Plan, Shop, and Choose Wisely
  • Meal Planning 1.0: Stress-Free Meal Planning + Sample menu
  • Grocery Shopping Strategy: Shop Smart, Not Hard!
  • How to Read Food Labels?

Module 3:

First Things First!!

Week 8: Mastering the Basics – Cooking & Boosting Nutrition
  • How to cook?
  • How to sprout?
  • How to ferment?
Week 9: Smart Storage Hacks
  • How to keep your staples and veggies fresh?

Module 4:

The Real Food Rules - Apron On!

WEEK 10: Deliciously balanced everyday meals
  • Easy Breakfast Recipes
  • Smart Snacks
  • Soothing Beverages
  • Nourishing Mains
WEEK 11: Weekend feasts
  • Hearty Mains
  • Feel Good Desserts

Module 5:

Tough Times!! 

Week 12: Your plan b for wellness
  • Meal Planning 2.0: What to do when you fall off track?
  • Meal Planning 2.0 - Quick Strategies For "I Can't Cook" Days
  • Meal Planning 2.0 - "5 Minute Ritual" For Busy Days
  • Meal Planning 2.0: Strategies for Real-Life Schedules (Working Mom, Solo Eater, Travelling Job...)
  • Healthier Choices While Travelling (+ Restaurant Hacks)
  • Sleep Like A Baby!
  • Coffee - Good or Bad?
  • I Want To Quit!!!

Module 6:

It's Just The Beginning!

WEEK 13: (It's a SURPRISE!!! But...)
  • Something to naturally cleanse and moisturise your skin.
  • Something for hair fall control and getting rid of frizzy hair.
  • Gifts & more…  

The chapters cover theory, video lessons, downloadable files, and written & practical assignments to make them easily understandable and accessible.

  • Well Paced - Not Too Fast, Not Too Slow. 
  • Unlock New Chapters Every Week.
  • Downloadable Recipe PDFs & other materials.
  • Weekly practical tasks to build habits—slowly and steadily.
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Modules

6

Weeks

12

Recipes

60+

Assignments

12

This course is for you if
you are dealing with uncomfortable and worrying symptoms like:

Unwanted weight gain and decreased fitness levels.
Weakened immunity, leading to frequent illnesses with weather changes.
Persistent tiredness that leaves you drained and low on energy.
Early signs of aging, including hair fall and dry skin.
And perhaps the most challenging of all – painful periods every month!

And given all that, you might also find yourself:

- CONFUSED -

Confused about which simple ingredients can truly address your unique issues.

- OVERWHELMED -

Overwhelmed by the daily challenge of cooking and figuring out how to make it easier.

- DREADFUL -

Dreading trips to the kitchen, wishing you could spend less time there.

- STRUGGLING -

Struggling to make vegetables taste good so your whole family can enjoy them.

- DRAINED -

Trying to balance a busy life while still nourishing your body with real, wholesome food.

No Worries! You’re not alone in this.

Although there could be many reasons for those symptoms, one of the most common ones is NUTRITIONAL DEFICIENCIES!

But here's the good news:

We’ve got you covered. Our course is designed to help you overcome these challenges and guide you toward a healthier, more vibrant life.

I'll be there for you!

We're here to support you every step of the way.


There are multiple ways to get “Freedom From Deficiency”.

Choose Your Plan

Group Plan

€ 349

Get full access to the course along with downloadable files, video content, and group chat support.
  • Course Duration: 12 Weeks
  • Modules: 6
  • Course Access: 5 Months
  • Support: Group Chat Support (3 months)
  • Recipes: 60+
  • Easy Assignments
  • FREE GIFTS at the end of the course

Personal Plan

€ 799

Unlock everything in our Group Plan and so much more*!

  • Course Duration: 12 Weeks
  • Modules: 6
  • Course Access: 12 Months
  • Support: Personal Chat Support (6 months)
  • Video Call Support: 3 (1 Each Month)
  • Recipes: 60 + & My Recipe Book (Fall In Love With Salads - Ebook)
  • Easy Assignments
  • FREE GIFTS at the end of the course
  • Brief self-assessment at the beginning
  • Clear goal/focus for each week
  • Personal Meal Planning & Grocery Shopping Guidance + Meal Planning Tracker
  • Building Pantry Together
  • Progress log
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*In Personal Plan, you'll get personalised support from me as we dive deep into your specific health concerns and find the best solutions just for you. 
Plus, I'll personally guide you in weekly meal planning, tracking of ingredients, stocking your pantry with the right foods tailored to your unique needs, setting you up for success every step of the way.






STILL CONFUSED?

Alright! This will help you decide.

This course is designed in a way that will help you:
Get to the roots of
the problem.
Uncover why despite eating healthy you are facing health issues.
Learn easy-to-apply tips and techniques
to nourish yourself.
Make cooking stress-free, simple, and time-saving.
Discover why rethinking
your food choices is crucial.
Understand the simplest ingredients with powerful benefits to prevent diseases.
Appreciate and fall
in love with veggies
even more.
Transform your life not just for today or tomorrow, but forever.

💬 Messages That Warm Our Hearts

These messages came in through Instagram, WhatsApp, and emails - we had to share them with you. These are just a few of the lovely notes - from people just like you.
Alina
Teacher & Mother
She thought supplements were the only way — until food did the work.
Rano
Computer Engineer
A Journey from PCOD Struggles to Motherhood — Thanks to Real Food. It's rewarding!
Archna
Working Mother
Who knew healthy salads could lower cholesterol when nothing else worked? That's the power of real WHOLE foods.
Bhakti
Mother
Food is not complicated, it’s just never been explained this way before. And when simplicity blows your mind - that’s the magic of real learning.

Rucha
Senior Manager, Amazon
This is how she felt inside the course — supported, motivated, and genuinely cared for. When learning feels human and personal, staying on track becomes natural.
Dr. Astha
Pharmacist
Every meal became a mindful choice — and a ripple of change for the whole family.

Your wish is my command!

JOIN THE COURSE IN 5 EASY STEPS:

STEP 1:

Choose the plan and proceed with a secure payment.

STEP 2:

Get an email with your personal login and password to access the course.

STEP 3:

Wait until the course launches.

STEP 4

Join the chat support and learn from the community.

STEP 5:

Enjoy the weekly modules and homework once the course begins.

Meet Richa Gupta :)

 Course Creator | Founder of The Fearless Cooking
 Cookbook Author (Amazon Top 30)
  • At nearly 40, I am thriving on plant-based whole foods, without relying on any supplements.
  • It’s been years since I last got sick, and I hope to keep it that way.
  • My energy levels stay high, even after a busy day.
  • Thankfully, my periods are easy on me. PAIN-FREE!!!
  • My skin naturally glows without the need for expensive cosmetics or procedures.
  • I can still fit into the dress I bought 15 years ago.

Connect With Me:

 
hello@thefearlesscooking.com
 
thefearlesscooking
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#MissionInAction

My mission today is to show people how to live a DEFICIENCY-FREE LIFE by consuming the right foods, in the right amounts, and combining them correctly.

Pre-Register For Next Batch!

Exciting News - The Second Batch Is Coming Soon!!! 🥳🎉

‼️By pre-registering today, you’ll get first access to all the details, exclusive offers, and updates before anyone else. Please fill out the form below, and I’ll keep you in the loop to receive "Early Bird Discount".💛💃

Frequently asked questions

FAQ 1: Will this course be helpful for people who work and don’t have much time for meal prep & cooking?

Absolutely! This course is designed with busy people in mind. If you’re juggling work and life responsibilities and don’t have much time for meal prep, we’ve got you covered. In this course, I'll share the tools, techniques, and tips to simplify balanced eating. You won't need extensive meal planners, or complicated grocery lists, no spending hours prepping meals on the weekend. Weekends are for family, hobbies, and rest, not chores. 

FAQ 2: Is this course only for women?

As a woman, I deeply understand the unique concerns and challenges other women face. This connection allows me to relate on a personal level, which is why Module 1 is dedicated to addressing these specific needs. The remaining five modules focus on practical approaches, tips, and techniques for balanced eating and a healthier lifestyle - valuable insights that anyone can benefit from.

FAQ 3: Is this course suitable for those in India using locally available ingredients?

Absolutely! This course is designed to be flexible and adaptable, using ingredients that are locally available, including those commonly found in India (or anywhere else). The focus is on whole, natural foods that can be easily sourced, covering all the food groups, and ensuring that you can follow the course and enjoy the benefits without any hassle. 

FAQ 4: Is this course only for vegans?

This course isn't just for vegans. It's designed for anyone eager to nourish their body with real, whole foods. I’m not a big fan of the word “diet”. Whether you’re an omnivore or a vegetarian lacking in diverse plant foods, that doesn’t equate to a healthy balanced diet. The goal is to incorporate more diverse, plant-based foods and create balanced meals, no matter your eating preferences, to truly support your health and well-being.

FAQ 5: When will Freedom From Deficiency course be open for registrations again?

Thanks for asking! 😊 Freedom From Deficiency is currently open for pre-registrations. You can pre-register now to reserve your spot and get early access and exclusive discounts when the course opens! Let me know if you have any doubts or need any more details - happy to help! 🌿
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