Freedom From Deficiency
Reach vibrant health, stable energy levels, hormonal balance, and beauty with a scientifically proven systematic approach to nutrition and extra delicious, easy-to-implement recipes.
Being a woman in today's world is both Rewarding and Demanding.
We wear many hats - mother, wife, friend, employee, business owner - and we strive to excel in every role. But to do that, we need our bodies and minds to support us fully.
What if I told you that the key to achieving your dreams could be found right in your kitchen?
Sounds too simple, right? That is until you discover the power of natural foods, thoughtfully combined and consumed in just the right way.
You can unlock the vitality, energy, and balance you’ve been longing for and feel your best, every day. Your journey to a healthier, more vibrant life begins with the food on your plate.
Simple Foods. Unbelievable Results.
History Shouldn’t Repeat Itself!!!
My Struggle.
For 15 years, I struggled with painful pimples, tiny bumps all over my face, dry skin, blocked nose, lower back pain, and decreased stamina. After countless doctors, meds, and no relief, I accepted it as my reality.
Supplement Bandwagon.
I even jumped on the supplement bandwagon, only to face more problems like painful, irregular periods, and more pimples, leading to even more meds.
Honestly, it never seemed like a problem - until I realised the impact of my choices and the true power of food. My issues didn’t just improve - THEY DISAPPEARED!
#eurekamoment!
I don't want you to go through the same struggle, which is why I created this course. It's designed to help you live DEFICIENCY-FREE, starting with the right food choices.
HEALTHY COOKING DOESN'T HAVE TO BE A CHORE! LET'S MAKE IT FUN.
Uncover
Uncover what's really behind your symptoms and take charge.
Realize
Realize that "Just Eating Healthy" isn’t enough.
Trust
Trust in the power of simple, natural ingredients that can transform your health.
Tools
Right tools & techniques to keep it easy and affordable.
Knowledge
Knowledge of whole foods and how to combine them deliciously.
Plan
A little planning to simplify everyday meals and groceries.
Simplify
Simplified recipes that fit seamlessly into your busy life.
Creativity
A dash of creativity to turn everyday meals into something delightful.
What You Think Vs What's Reality
“Eat Your Greens” - How many times have you heard this?
Let's peek what's inside the course.
YOUR ROADMAP
Module 2:
Roll Up Your Sleeves - Building up the foundation of eating healthily.
Module 4:
The Real Food Rules - Tie your hair back, put on your apron, and get ready to start cooking!
Module 6:
It’s Not The End - Ready for BONUS?
The chapters cover theory, video lessons, downloadable files, and homework :) to make them easily understandable and accessible.
Modules
6
Weeks
12
Recipes
60+
Assignments
11
This course is for you if
you are dealing with uncomfortable and worrying symptoms like:
Unwanted weight gain and decreased fitness levels.
Weakened immunity, leading to frequent illnesses with weather changes.
Persistent tiredness that leaves you drained and low on energy.
Early signs of aging, including hair fall and dry skin.
And perhaps the most challenging of all – painful periods every month!
And given all that, you might also find yourself:
- CONFUSED -
Confused about which simple ingredients can truly address your unique issues.
- OVERWHELMED -
Overwhelmed by the daily challenge of cooking and figuring out how to make it easier.
- DREADFUL -
Dreading trips to the kitchen, wishing you could spend less time there.
- STRUGGLING -
Struggling to make vegetables taste good so your whole family can enjoy them.
- DRAINED -
Trying to balance a busy life while still nourishing your body with real, wholesome food.
No Worries! You’re not alone in this.
But here's the good news:
We’ve got you covered. Our course is designed to help you overcome these challenges and guide you toward a healthier, more vibrant life.
I'll be there for you!
We're here to support you every step of the way.
There are multiple ways to get “Freedom From Deficiencies”.
- Choose your plan -
Group Plan
€ 249
Get full access to the course along with downloadable files, video content, and chat support.
Personal Plan
€ 549
Unlock everything in our Group Plan and so much more*!
STILL CONFUSED?
Alright! This will help you decide.
This course is designed in a way that will help you:
This course is designed in a way that will help you:
Uncover why despite eating healthy you are facing health issues.
Learn easy-to-apply tips and techniques
to nourish yourself.
to nourish yourself.
Make cooking stress-free, simple, and time-saving.
Discover why rethinking
your food choices is crucial.
your food choices is crucial.
Understand the simplest ingredients with powerful benefits to prevent diseases.
Appreciate and fall
in love with veggies
even more.
in love with veggies
even more.
Transform your life not just for today or tomorrow, but forever.
Your wish is my command!
Join the course in 5 easy steps:
STEP 1:
Choose the plan and proceed with a secure payment.
STEP 2:
Get an email with your personal login and password to access the course.
STEP 3:
Wait until the course launches.
STEP 4
Join the chat support and learn from the community.
STEP 5:
Enjoy the weekly modules and homework once the course begins.
What others are saying...
...last tym I asked you for healthy recipes for PCOD. Now I m expecting a baby :D Ye sab sirf healthy diet se possible hua. Thanku di healthy recipes k liye.
Love u :)
I have been having some health issues over the last year which have really affected me mentally......I cannot tell you how thankful I am to have found your channel. I feel you are responsible for my mental health.
I am all inspired to take my food thing seriously just bcz of you guys!!..and Richa, the kind of tips you share are truly genuine and i can relate to them so well...i have a long way to go but you bring hope to ppl like me...i
Oh my god... these suggestions were just so simple to follow. I get so much inspiration from all your recipes and photography tips. Ur just so amazing n kinda best teacher.
I was thinking that in my case I need to take supplements to fulfil my health with vitamins. You changed my mind completely.
You become my nutrition coach no... :D
I joined this Healthifyme - workout is ok, but nutrition one keeps focusing on weight loss :(
I joined this Healthifyme - workout is ok, but nutrition one keeps focusing on weight loss :(
Meet Richa Gupta :)
Course Creator | Founder of The Fearless Cooking
Cookbook Author (Amazon Top 30)
Cookbook Author (Amazon Top 30)
Connect With Me:
#MissionInAction
My mission today is to show people how to live a DEFICIENCY-FREE LIFE by consuming the right foods, in the right amounts, and combining them correctly.
PRE-REGISTER TODAY!
Frequently asked questions
FAQ 1: Will this course be helpful for people who work and don’t have much time for meal prep & cooking?
Absolutely! This course is designed with busy people in mind. If you’re juggling work and life responsibilities and don’t have much time for meal prep, we’ve got you covered. In this course, I'll share the tools, techniques, and tips to simplify balanced eating. You won't need extensive meal planners, or complicated grocery lists, no spending hours prepping meals on the weekend. Weekends are for family, hobbies, and rest, not chores.
FAQ 2: Is this course only for women?
As a woman, I deeply understand the unique concerns and challenges other women face. This connection allows me to relate on a personal level, which is why Module 1 is dedicated to addressing these specific needs. The remaining five modules focus on practical approaches, tips, and techniques for balanced eating and a healthier lifestyle - valuable insights that anyone can benefit from.
FAQ 3: Is this course suitable for those in India using locally available ingredients?
Absolutely! This course is designed to be flexible and adaptable, using ingredients that are locally available, including those commonly found in India (or anywhere else). The focus is on whole, natural foods that can be easily sourced, covering all the food groups, and ensuring that you can follow the course and enjoy the benefits without any hassle.
FAQ 4: Is this course only for vegans?
This course isn't just for vegans—it's designed for anyone eager to nourish their body with real, whole foods. I’m not a big fan of the word “diet”. Whether you’re an omnivore or a vegetarian lacking in diverse plant foods, that doesn’t equate to a healthy balanced diet. The goal is to incorporate more diverse, plant-based foods and create balanced meals, no matter your eating preferences, to truly support your health and well-being.