100% ONLINE COURSE.

Freedom From Deficiency

Reach vibrant health, stable energy levels, hormonal balance, and beauty with a scientifically proven systematic approach to nutrition and extra delicious, easy-to-implement recipes. 
Simple Foods. Unbelievable Results.

Being a woman in today's world is both Rewarding and Demanding.

We wear many hats - mother, wife, friend, employee, business owner - and we strive to excel in every role. But to do that, we need our bodies and minds to support us fully. 

We dream of . . .
  • The energy to meet every challenge from morning to night.

  • A calm mind to navigate life's decisions with ease.

  • A balanced cycle that doesn't disrupt our day.

  • Radiant skin, strong hair, and healthy nails that boost our confidence.

  • Stable weight, so we can focus on what truly matters.

  • Authentic vitality that comes naturally, not from pills.

What if I told you that the key to achieving your dreams could be found right in your kitchen? 

Sounds too simple, right? That is until you discover the power of natural foods, thoughtfully combined and consumed in just the right way.
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A balanced diet is your best friend, turning your wishes into reality and delivering even more than you imagined. Get this one thing sorted, and the rest will follow.
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You can unlock the vitality, energy, and balance you’ve been longing for and feel your best, every day. Your journey to a healthier, more vibrant life begins with the food on your plate.

Simple Foods. Unbelievable Results. 

History Shouldn’t Repeat Itself!!!

I was just like you — confused about the simplest thing , FOOD !! But I still believed in its power.

My Struggle.

For 15 years, I struggled with painful pimples, tiny bumps all over my face, dry skin, period cramps, lower back pain, and decreased stamina. After countless doctors, meds, and no relief, I accepted it as my reality. 

Supplement Bandwagon.

I even jumped on the supplement bandwagon, only to face more problems like painful, irregular periods, and more pimples, leading to even more meds.

Honestly, it never seemed like a problem - until I realised the impact of my choices and the true power of food. My issues didn’t just improve - THEY DISAPPEARED! 

#eurekamoment!

I don't want you to go through the same struggle, which is why I created this course. It's designed to help you live DEFICIENCY-FREE, starting with the right food choices.

 It wasn’t easy, especially with a demanding job and family, but giving up wasn’t an option.

I told myself . . .


HEALTHY COOKING DOESN'T HAVE TO BE A CHORE! LET'S MAKE IT FUN.

All you need to make it doable and delightful is:

Uncover

Uncover what's really behind your symptoms and take charge.

Realize

Realize that "Just Eating Healthy" isn’t enough.

Trust

Trust in the power of simple, natural ingredients that can transform your health.

Tools

Right tools & techniques to keep it easy and affordable.

Knowledge

Knowledge of whole foods and how to combine them deliciously. 

Plan

A little planning to simplify everyday meals and groceries. 

Simplify

Simplified recipes that fit seamlessly into your busy life.

Creativity

A dash of creativity to turn everyday meals into something delightful.

 

“It isn’t a Quick-Fix. But a Lifelong Solution!”

That’s why I spent years designing the system, that will help you
 get maximum results with minimum effort, making healthy cooking a joy, not a job.

What You Think Vs What's Reality

I eat healthy but still struggle with deficiencies, hair fall, skin issues, weight loss…

Sometimes our diets aren’t as balanced as we think. I’ll help you discover exactly what your body needs to thrive.

I know eating healthily will resolve my issues, but I don’t know how to start.

You’re not alone! I am here to guide you step-by-step, turning your knowledge into real, transformative action.

Healthy eating is too complicated and time-consuming.

With my guidance, healthy eating can be simple. Our course offers easy recipes and time-saving tips that fit your busy life.

Eating healthy means giving up all the foods I love.

You don’t have to sacrifice your favorite foods. Our course teaches how to enjoy what you love in a balanced way, without guilt or deprivation.

I need to follow strict diets to see results.

Strict diets are not the answer. We focus on sustainable, enjoyable habits that bring lasting results.

Healthy Eating Is Expensive.

Look at the bigger picture. You can save a lot on medical bills, supplements, and diet-related issues.

Healthy Food is bland and boring.

My superpower? Making veggies delicious! Our course offers flavorful, creative recipes that make healthy eating a joy, for the whole family. Whether you have a picky husband who loves takeout or kids who only want pasta, everyone will ask for seconds.  

“Eat Your Greens” - How many times have you heard this?

Probably more times than you’ve seen a cat meme! 😀
But this course offers more than that. Let’s dive into a world where you thrive, leave deficiencies behind, and embrace your best selves! 

(P.S. If you’re feeling constantly tired, low on energy, dealing with bloating, painful periods, or frequent illness when the weather changes, it’s important to listen to the signs your body is giving you. If you're unsure, I recommend getting a blood test for clarity. Together, we can understand what’s going on and find the best path to help you feel better.)

Let's peek what's inside the course.

YOUR ROADMAP

Module 1:

Getting Started - Let’s get to the roots of the problem.

WEEK 1:
  • Understanding the root cause and whom should you trust.
  • An unhealthy relationship with healthy food.
  • Why rethinking your food choices is crucial? 
WEEK 2:
  • Common Deficiencies and Issues Preventable Through Proper Nutrition.
  • Dietary Supplements - Acceptable or not?
  • Finding your motivation.

Module 2:

Roll Up Your Sleeves - Building up the foundation of eating healthily.

WEEK 3:
  • What is a balanced meal?
  • Breaking Misconceptions About Healthy Eating.
  • How to begin eating healthily?
  • Exercise!!
WEEK 4:
  • Know Your Ingredients
WEEK 5:
  • Protein without Meat
  • Fermentation
  • 10 Food Items To Avoid
WEEK 6:
  • Pantry Restocking
  • Refrigerator and Freezer Essentials
  • Global Gems
  • Essential Kitchen Tools and Appliances
  • Kitchen Organisation Tips
WEEK 7:
  • Stress-Free Meal Planner + Sample Menu
  • Weekly Meal Planning Tips
  • Grocery Shopping Made Easy
  • How to read Food labels?

Module 3:

First Things First - Learn the basics of cooking and adding more nutrients to your meals

Week 8:
  • How to cook?
  • How to sprout?
  • How to ferment?
  • How to store?
  • How to use leftovers?

Module 4:

The Real Food Rules - Tie your hair back, put on your apron, and get ready to start cooking!

WEEK 9:
  • Meal Plan.
  • Everyday Meals.
  • Weekend Menu.
WEEK 10:
  • Exploring Global Flavours.
  • Food Connects - Joy and Pleasure of Eating.

Module 5:

Tough Times!! - Addressing the challenges and putting them in the back seat.

Week 11:
  • Maintaining Healthy Eating Habits While Traveling.
  • Managing Post-Meal Sugar Cravings.
  • Living on Caffeine.
  • Healthy Substitutes.
  • Potential Side Effects of Starting a New Diet.
  • Eating-out - Good or Bad?
  • Sleep like a baby.
  • I want to QUIT!!

Module 6:

It’s Not The End - Ready for BONUS?

WEEK 12: (It's a SURPRISE!!! But...)
  • Something to naturally cleanse and moisturise your skin.
  • Something for hair fall control and getting rid of frizzy hair.
  • & more…  

The chapters cover theory, video lessons, downloadable files, and homework :) to make them easily understandable and accessible.

  • Well Paced - Not Too Fast, Not Too Slow. 
  • Unlock New Chapters Every Week.
  • Downloadable Recipe PDFs & other materials.
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Modules

6

Weeks

12

Recipes

60+

Assignments

11

This course is for you if
you are dealing with uncomfortable and worrying symptoms like:

Unwanted weight gain and decreased fitness levels.
Weakened immunity, leading to frequent illnesses with weather changes.
Persistent tiredness that leaves you drained and low on energy.
Early signs of aging, including hair fall and dry skin.
And perhaps the most challenging of all – painful periods every month!

And given all that, you might also find yourself:

- CONFUSED -

Confused about which simple ingredients can truly address your unique issues.

- OVERWHELMED -

Overwhelmed by the daily challenge of cooking and figuring out how to make it easier.

- DREADFUL -

Dreading trips to the kitchen, wishing you could spend less time there.

- STRUGGLING -

Struggling to make vegetables taste good so your whole family can enjoy them.

- DRAINED -

Trying to balance a busy life while still nourishing your body with real, wholesome food.

No Worries! You’re not alone in this.

Although there could be many reasons for those symptoms, one of the most common ones is NUTRITIONAL DEFICIENCIES!

But here's the good news:

We’ve got you covered. Our course is designed to help you overcome these challenges and guide you toward a healthier, more vibrant life.

I'll be there for you!

We're here to support you every step of the way.


There are multiple ways to get “Freedom From Deficiency”.

Choose Your Plan

Group Plan

€ 249

Get full access to the course along with downloadable files, video content, and group chat support.
  • Course Duration: 12 Weeks
  • Modules: 6
  • Course Access: 5 Months
  • Support: Group Chat Support (12 weeks)
  • Recipes: 60+
  • Easy Assignments
  • FREE GIFTS at the end of the course

Personal Plan

€ 549

Unlock everything in our Group Plan and so much more*!

  • Course Duration: 12 Weeks
  • Modules: 6
  • Course Access: 12 Months
  • Support: Personal Chat Support (24 weeks)
  • Recipes: 60+
  • Easy Assignments
  • FREE GIFTS at the end of the course
  • Video Call Support: 3 (1 Each Month)
  • Building Pantry Together
  • Personal Meal Planning & Grocery Shopping Guidance
  • My Recipe Book - Fall In Love With Salads (E-book)
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*In Personal Plan, you'll get personalised support from me as we dive deep into your specific health concerns and find the best solutions just for you. 
Plus, I'll personally guide you in stocking your pantry with the right ingredients tailored to your unique needs, setting you up for success every step of the way.






STILL CONFUSED?

Alright! This will help you decide.

This course is designed in a way that will help you:
Get to the roots of
the problem.
Uncover why despite eating healthy you are facing health issues.
Learn easy-to-apply tips and techniques
to nourish yourself.
Make cooking stress-free, simple, and time-saving.
Discover why rethinking
your food choices is crucial.
Understand the simplest ingredients with powerful benefits to prevent diseases.
Appreciate and fall
in love with veggies
even more.
Transform your life not just for today or tomorrow, but forever.

Your wish is my command!

Join the course in 5 easy steps:

STEP 1:

Choose the plan and proceed with a secure payment.

STEP 2:

Get an email with your personal login and password to access the course.

STEP 3:

Wait until the course launches.

STEP 4

Join the chat support and learn from the community.

STEP 5:

Enjoy the weekly modules and homework once the course begins.

What others are saying...

...last tym I asked you for healthy recipes for PCOD. Now I m expecting a baby :D Ye sab sirf healthy diet se possible hua. Thanku di healthy recipes k liye.
Love u :)
- Rano
I have been having some health issues over the last year which have really affected me mentally......I can not tell you how thankful I am to have found you. I feel you are responsible for my mental health.
- Instagram follower
I am all inspired to take my food thing seriously just bcz of you guys!!..and Richa, the kind of tips you share are truly genuine and i can relate to them so well...i have a long way to go but you bring hope to ppl like me...i
- Instagram follower